Sleep & Relaxation Routine – Magnesium, L-Theanine & Melatonin Support

A thoughtfully selected three-product nighttime routine combining magnesium, L-theanine and low-dose melatonin to support relaxation, unwinding and healthy sleep.

WHAT’S INCLUDED

This routine includes three complementary products, each with a distinct role in supporting a simple, structured nighttime wellness routine.

1. Magnesium Glycinate by AOR

90 Capsules

Role in the routine: Provides foundational magnesium support for normal muscle function and the nervous system, forming the magnesium component of the nighttime routine.

2. Zen Theanine by AOR

60 Capsules

Role in the routine: Provides 225 mg of L-theanine per capsule as the dedicated relaxation component of the routine, supporting relaxation and unwinding.

3. Melatonin 1 mg Fast Dissolving by Jamieson

60 Tablets

Role in the routine: Provides low-dose melatonin as the dedicated sleep component, helping support the body’s sleep-wake cycle and healthy sleep.

Routine note: All three products are included in their specified sizes, creating a complete three-product nighttime wellness routine in one convenient purchase.

WHY THIS ROUTINE WORKS TOGETHER

The Sleep & Relaxation Routine is intentionally built around three complementary components rather than several overlapping sleep formulas.

Magnesium → foundational muscle and nervous-system support
L-Theanine → relaxation and unwinding
Melatonin → sleep-wake cycle and sleep support

Each product has a clearly defined role. There is no duplicate melatonin, no duplicate L-theanine and no complex multi-ingredient sleep formula stacked on top of another sleep formula.

The result is a straightforward three-product routine that brings together complementary nighttime wellness essentials without unnecessary complexity.

KEY BENEFITS

• Combines magnesium, L-theanine and low-dose melatonin in one routine
• Provides magnesium for normal muscle and nervous-system function
• Includes 225 mg of L-theanine per Zen Theanine capsule
• Includes low-dose 1 mg melatonin for sleep support
• Avoids unnecessary duplication of key nighttime ingredients
• Creates a simple, structured nighttime wellness routine
• Conveniently brings three complementary nighttime essentials together in one purchase

HOW TO USE YOUR ROUTINE

Each product included in this routine has its own recommended directions for use.

Always follow the directions provided on each individual product label.

Rather than treating the routine as a single supplement with a combined dosage, use Magnesium Glycinate, Zen Theanine and Melatonin 1 mg Fast Dissolving according to their respective product directions.

Individual needs, timing and suitability can vary, so review each product label before incorporating the products into your nighttime routine.

WHO IS THIS ROUTINE FOR?

This routine may be suitable for adults looking for:

• A simple, structured nighttime wellness routine
• Foundational magnesium supplementation
• L-theanine for relaxation and unwinding
• Low-dose melatonin for sleep support
• An alternative to combining several overlapping multi-ingredient sleep formulas
• A convenient way to purchase complementary nighttime wellness essentials together

WHY SUPPLISAVE SELECTED THESE PRODUCTS

At SuppliSave, our wellness routines are designed to make shopping for complementary supplements simpler and more purposeful. Instead of grouping popular products together, each product is selected to serve a distinct role within the routine while avoiding unnecessary ingredient duplication wherever possible.

For the Sleep & Relaxation Routine, SuppliSave selected Magnesium Glycinate by AOR for foundational magnesium support, Zen Theanine by AOR as the dedicated L-theanine relaxation component, and Melatonin 1 mg Fast Dissolving by Jamieson as the dedicated melatonin component.

The 1 mg melatonin formula provides a low-dose melatonin option rather than automatically building the routine around a higher-strength formula. Individual needs and responses to melatonin can vary, and higher strength does not necessarily mean a better fit for every individual.

Together, the three products create a focused nighttime wellness routine built around magnesium, L-theanine and melatonin—three distinct components brought together in one convenient purchase.

PRODUCTS & INGREDIENTS

Magnesium Glycinate by AOR

A magnesium supplement featuring magnesium in glycinate form for dedicated magnesium support.

Size: 90 Capsules

Its role within this routine is to provide the foundational magnesium component.

View the individual product page for complete ingredients, directions, cautions and product information.

Zen Theanine by AOR

A dedicated L-theanine formula providing 225 mg of L-theanine per capsule.

Size: 60 Capsules

Its role within this routine is focused on relaxation and unwinding.

View the individual product page for complete ingredients, directions, cautions and product information.

Melatonin 1 mg Fast Dissolving by Jamieson

A fast-dissolving formula providing 1 mg of melatonin per tablet.

Size: 60 Tablets

Its role within this routine is to provide the dedicated melatonin component for sleep support.

View the individual product page for complete ingredients, directions, cautions and product information.

CAN I BUY THESE PRODUCTS SEPARATELY?

Yes. Each product included in this routine is also available individually from SuppliSave:

• Magnesium Glycinate by AOR
• Zen Theanine by AOR
• Melatonin 1 mg Fast Dissolving by Jamieson

Each product name should link directly to its individual SuppliSave product page.

FAQ

What is included in the Sleep & Relaxation Routine?

The routine includes Magnesium Glycinate by AOR (90 Capsules), Zen Theanine by AOR (60 Capsules) and Melatonin 1 mg Fast Dissolving by Jamieson (60 Tablets).

Why are these three products combined?

Each product serves a different role within the routine. Magnesium provides foundational magnesium support, Zen Theanine provides the dedicated L-theanine relaxation component, and Melatonin 1 mg Fast Dissolving provides the dedicated low-dose melatonin sleep component.

Can I choose different product sizes?

No. This SuppliSave routine includes Magnesium Glycinate in 90 capsules, Zen Theanine in 60 capsules and Melatonin 1 mg Fast Dissolving in 60 tablets.

Why does this routine include 1 mg melatonin?

The routine uses a low-dose 1 mg melatonin formula rather than automatically including a higher-strength option. Individual needs and responses to melatonin can vary, so higher strength is not necessarily appropriate for everyone.

Do I need to take all three products at the same time?

Not necessarily. Each product has its own recommended directions for use. Follow the directions provided on each individual product label.

Can I purchase the products individually?

Yes. All three products can also be purchased separately from SuppliSave, subject to availability.

What happens if one product is out of stock?

Routine availability depends on the availability of all three individual products. If a required component is unavailable, the routine may temporarily be unavailable for purchase.

CAUTIONS / WARNINGS

Important: Each product included in this routine has its own directions, ingredients, allergens, contraindications, cautions and warnings.

Review the label and individual product information for each included product before use.

Melatonin may cause drowsiness. Follow the individual product label regarding activities requiring alertness, appropriate timing and duration of use.

Consult a healthcare professional before use if pregnant or breastfeeding, taking medications, managing a medical condition, or where otherwise directed by an individual product label.

ROUTINE PRODUCT INFORMATION

Routine Type: Sleep & Relaxation
Products Included: 3
Format: Curated Multi-Product Routine
Brands Included: AOR, Jamieson
Magnesium Glycinate: 90 Capsules
Zen Theanine: 60 Capsules
Melatonin: 60 Tablets
Size: Fixed three-product routine

Sleep & Relaxation Routine – Magnesium, L-Theanine & Melatonin Support is a curated three-product nighttime wellness routine from SuppliSave featuring Magnesium Glycinate by AOR, Zen Theanine by AOR and Melatonin 1 mg Fast Dissolving by Jamieson. Designed to simplify shopping for complementary nighttime wellness essentials, this SuppliSave routine brings magnesium, L-theanine and low-dose melatonin together in one convenient purchase.